Are You Okay? What if I tell you that you are not okay? I mean to say that you may be doing extremely well in your education, career, or profession, and yet you may have often felt that empty shell kind of feeling akin to being down the dumps of sorts, as if all happiness and life seem to have been sucked out of your life and what you are doing, even though the targets you are trying to reach are of no use or avail. In such a scenario, presenting a ray of sunshine for your dark clouds, aka intentional living, is the next step to holistic, healthy mental well-being.
