Eating too much at once or taking in too many calories at once is a common habit, a tendency that is difficult to break in today’s sedentary lifestyle patterns. While some label this as behavioural, many call it an overeating disorder, as over a period of time such a habit can lead to not only weight gain but also the possibility of developing chronic heart disease as well as obesity issues. Thus, here we are today giving you 10 hacks to avoid overeating and a healthy guide.
Maybe for the fun of it, for the craving of eating more yummy food, you simply overstuffed yourself owing to some exterior reasons such as stress, diversion, or as part of a “ritual” or “imbibed culture” that perhaps does not allow you to stop consuming food at a middle-sized portion? Well, join the gang of the growing anxious then. Since obesity has increased its presence and impact on our generation, it hardly comes as a surprise that a large portion of the population indeed does indulge in the wrong, overindulgent, gluttonous eating habits and patterns.
No surprise here actually, as I have always felt that, be it an individual or a community, eating healthy and staying fit are actually parts of one’s own inner regime and resolution, and one’s culture or environment has less to do with it. If one decides that he/she wants to maintain a healthy lifestyle, following the proper dietary discretions, they are easily able to do so after a point, if they steel their resolve. Stress is a major driving key factor, I feel. Today, it is one of the major reasons why people tend to fall into the cycle of overeating disorder. Also, people, in reality, have different health goals and needs. It can thus be very tricky to determine the optimal calorie intake for any individual since it is an individualistic number.
Related: Plant-Based Eating: Tips, Tricks, and Recipes for a Healthier You
But you know what? I personally feel that looking at food, especially what I love to eat, and having grown up in a country where food is actually more than a language or religion is surely kind of difficult, I’d say. So, it is not like I do not want to stay healthy. But the reality remains that I simply cannot avoid it. For starters, there is this enormous problem of overeating, which I feel most of us face for sure. That is something so basic that we tend to just ignore it and really don’t know how to go about it further.
So what do we do then? Well, I want to stay fit and healthy. Taddaaa! Here I am today with some basic dos and don’ts. Your very own dost, here are 10 hacks to avoid overeating and a healthy guide.
So, while people may say that initially practising mindful eating, planning proper mid-sized meals, and cutting down on sugar intake and deep-fried and heavy foods is the main way, believe me, that is barely scratching the surface. To avoid overeating, one needs to ensure a well-planned and chalked-out routine, one that incorporates the following hacks:
Adios Amigos!
This post is part of the #BlogchatterA2Z challenge
Alert!! Emergency and lights out!! No idea what is happening out there. You are simply…
How about a good ol’ cuppa of hot chocolate and some cute snuggles this Valentine’s…
Picture this: you are on one of the highest peaks in the world and suddenly…
Fashionista's Delight: Banaras Sarees Banaras sarees are treasures of ethnic fashion, bringing together incredible craftsmanship…
Picture this paralyzed person being able to do whatever he wants to. And that too,…
Ever wondered about the buzz surrounding 'manifestation'? It's everywhere, from videos to reels. But are…
This website uses cookies.